Tomorrow evening I'm busy, have to head off to a PMI chapter meeting and get my PMP on. The upside is I get dinner and professional networking. The downside is my grip workout got shifted a day early, to tonight. I prefer not to do two workouts in one day, but I'm not real happy with the drop in my grip strength and want do what I can to reverse it.
Grippers: Worked up to a max attempt on my BBM. Barely hit it righty, missed it lefty.
Blockweight Loads to Bench: 5/5x20lb; 2x5/5x25lb; 1/1x30lb; 2/2x30lb;
Bent 2 Timber Ties Double Underhand, 2 Double Overhand
Finger Extensions
Dexterity Balls
Stretched my left calf
Overall not a terrible workout. I'm quite a bit off from my peak strength. Hopefully with a bit of focus I can get it close to a peak for the July grip contest. I have been neglecting my grip workouts lately, counting on kettlebells and practice tearing phone books to maintain things while I drop weight. It didn't work. This new approach might. If I'm not close to peak strength by the end of June, I'll need to consider a few high calorie weeks leading up to the contest. It'd be nice to place higher than last place 