Wednesday, April 18, 2007

Relatively Strong (Done: 27/47)

Goals for 2007 are listed below.  They are centered on developing the ability to move my body through space.  Currently I am planning to get each one on video.  Each video will be posted for feedback, along with weight lifted, date, and bodyweight.  This list will evolve as I meet goals:


1/3 Bodyweight Kettlebell
1.1) Clean (05/26/2007 - 69lbs at 206lb BW - Video)
1.2) Push Press (05/26/2007 - 69lbs at 206lb BW - Video)
1.3) Snatch (05/26/2007 - 69lbs at 206lb BW - Video)
1.4) Press (08/09/2008 - 53lbs at 158lb BW - Video)
1.5) Bottoms Up Press
1.6) Goblet Squat (06/30/2007 - 69lbs at 205lb BW - Video)
1.7) Double Front Squat (08/09/2008 - 2x53lbs at 158lb BW - Video)

1/2 Bodyweight Kettlebell
2.1) Clean (01/12/2008 - 176lbs BW - Video)
2.2) Push Press
2.3) Snatch
2.4) Press
2.5) Bottoms Up Press
2.6) Goblet Squat (01/12/2008 - 176lbs BW - Video)
2.7) Double Front Squat


3/4 Bodyweight Barbell
3.1) Front Squat (07/13/2007 - 155lbs at 201lb BW - Video)
3.2) Clean (07/13/2007 - 155lbs at 201lb BW - Video)
3.3) Push Press (10/04/2007 - 145lbs at 191lb BW - Video)


Bodyweight Barbell
4.1) Front Squat
4.2) Clean
4.3) Push Press


Bodyweight
5.1) Chin (07/13/2007 - 201lb BW - Video)
5.2) Pistol per leg
5.3) 5 Chins (11/18/2007 - 180lb BW - Video)
5.4) 5 Pistols per leg
5.5) 3x5 Chins (11/18/2007 - 180lb BW - Video)
5.6) 3x5 Pistols per leg
5.7) 5x5 Chins (02/23/2008 - 170lb BW - Video)
5.8) 5x5 Pistols per leg
5.9) Handstand
5.10) Handstand Press Up
5.11) L-sit


Grip
6.1) Bodyweight Double Overhand Axle Deadlift (04/28/2007 - 213lbs at 212lb BW - Video)
6.2) 1.25 Bodyweight Double Overhand Axle Deadlift (02/23/2008 - 213lbs at 170lb BW - Video)
6.3) Compete in July Michigan Grip Champs 5 (07/28/2007 - 200lb BW - Video)
6.4) Bend Grade 5 bolt
6.5) 1.5 Bodyweight Double Overhand Axle Deadlift
6.6) Compete in December Gripmas (12/08/2007 - 177lb BW - Results)
6.7) Deadlift 35lb Blob
6.8) Bodyweight V-bar (02/23/2008 - 171lbs at 170lb BW - Video)
6.9) Bodyweight One Handed Deadlift (04/02/2008 - 165lbs at 165lb BW - Video)


Mobility / Stability
7.1) 3x5/5 Turkish Get Up with 12k KB (07/13/2007 - 201lb BW - Video)
7.2) 3x5/5 Turkish Get Up with 16k KB (10/14/2007 - 187lb BW - Video)
7.3) 3x5/5 Turkish Get Up with 20k KB (02/15/2008 - 171lb BW - Video)
7.4) 3x5 Overhead Squat Empty Bar
7.5) 25 Push ups (04/02/2008 - 165lb BW - Video)
7.6) 60 Second Front Bridge (05/26/2007 - 206lb BW - Video)
7.7) 60 Second Side Bridge  (02/23/2008 - 170lb BW - Video)