Wednesday, May 16, 2007

Short and Sweet

Hard time getting up for the workout this morning.  I left the house at 7:15 AM yesterday and got home at 9:15 PM.  I got to see the new TMNT movie and go out for pizza, but that left me exhausted today.  It took 45 minutes for me to make it from my bed into the garage.  I opted to make this one short and sweet:

Warm Up with 12k Kettlebell
Romanian Deads: 5x45,95,135,155;3x5x185
Goblet Squats: 5xBW, 12k, 16k, 24k
Double KB Front Squats: 3x5x16k's (PR)

That's it.  My motivation just wasn't there, so I went inside.  The RDL's are approaching PR territory.  The double KB front squats are going pretty well.  I think they are both going to get added to my goals list.  I'll throw a goblet squat and double front squat on each of the goal lists.  Double front squats with 1/2 BW KB's will definitely be a reaching goal.

Later today I hope to stretch and possibly do grip.  BW was 209 this morning after 2 days with no workouts and a lot of salty food last night.  I'm debating on whether or not to manipulate my food today to hit 207 tomorrow and take a test day.  We'll see what happens.  Once I hit my test day, I'm going to have to stop thinking about BW so much for awhile.  My next test weight is 189 (3x63lb KB ), and I probably won't be there until the end of summer.