Thursday, July 5, 2007

Bed Sounds Good

Yesterday was a day of rest for me.  After the grip workout, I spent the rest of the day lounging around, stretching and resting.  I went to bed on time and woke up today ready to go.  I did the following:

Kettlebell Squats: 5xBW, 16k, 24k, 16k's, 20k's, 20k's, 16k's
Romanian Deadlifts: 5x45, 95, 135, 185, 205, 205, 185
Walking Lunges (dumbbell overhead): 5/5xBW, 12lbs, 12lbs, 15lbs, 15lbs
V-bar (between sets) 1/1x90, 100, 110; 5x1/1x125; 1/1x135

After all that, I'm tired.  If I could do anything I wanted right now, I'd go back to bed for a few hours.  This was a significant increase in workload.  Now comes the hard part, resting enough to adapt.  At least I sit at a desk all day.

I am not sure what will  happen with tomorrow's workout.  I've got my session with the RKC on Saturday morning, so I don't want a repeat of the hand issue I had on Wednesday morning.  I may either skip snatches or just push my upper workout to Saturday.  Nothing is going on then, so I could spend a lot of time in the garage.