These conditioning workouts are exactly what my body needs. I cannot believe how hard they are for me. 40 minutes with plenty of rest breaks, and I am exhausted. I did:
Swings and Squats Super Sets
One Arm Swings: 10/10x12k, 16k, 20k
Two Arms Swings: 15x28k, 28k
Goblet Squats: 10xBW, 12k, 16k, 20k; 5x28k, 28k
Jump Rope and Overhead Squats Super Sets:
Jump Rope: 60x, 60x, 60x
Overhead Squats: 10xTube, 10xTube, 10xTube
That's it. Written out it looks like next to nothing. Done it feels like a truck ran me over. My endurance is terrible. At least getting better will be easy.