I was dragging this morning. While I finished the weekend with a good recovery session and had a great workout on Saturday, I did not attend to the basics. Friday night my sleep was poor to say the best. The rest of the weekend I ate mostly junk food. Since my goal is to not drop anymore weight before the contest, I seem to have used it as an excuse to eat whatever I want. Ironically, I'd probably be doing better if I just treated the contest as another weekend free day. Ah well. This morning I did:
Farmers Walk with 16k Kettlebells (200ft)
12k Kettlebell Warm Up
Turkish Get Ups: 3/3x12k; 3x1/1x16k
Kettlebell Squats: 10xBW, 12k, 16k
That was where I cut it off. Each set of the squats was a battle of will power. I was standing in my gym with my 24k bell in my hands and just couldn't bring myself to squat down. Rather than beat my head against the wall, I went inside.
On the positive, I did start the workout with Turkish Get Ups, which I think is a good place for them. At first they were hard to start, but then I got into a groove. Between those and the farmers walk, I did warm up quite well. My drive was just missing. Today I will focus on eating clean and make sure I am in bed on time. Tomorrow's workout will be better.