It felt good to go out to the garage this morning and lift weights. I did the following:
Barbell Complexes - 2 Warm Up Sets, 3 Work Sets, Weights Listed
Kettlebell Squats: 5 x BW, 20k, 16k's, 16k's, 16k's
DO Axle Deads: 73, 123, 163, 163, 163
Hang Cleans: 45, 65, 95, 95, 95
Push Press: 45, 65, 95, 95, 95
I need to try the 20k's on the squats and 105 on the Hang Cleans and Push Presses. Axle weight was perfect. Then I did the follow exercises to finish up:
Chins: 1, 1, 1
Side Bridges: 40s / 40s, 30s / 30s
Standing External Shoulder Rotation with Bands
Overall this was pleasant. I will enjoy my endurance work tomorrow and Friday.
Barbell Complexes - 2 Warm Up Sets, 3 Work Sets, Weights Listed
Kettlebell Squats: 5 x BW, 20k, 16k's, 16k's, 16k's
DO Axle Deads: 73, 123, 163, 163, 163
Hang Cleans: 45, 65, 95, 95, 95
Push Press: 45, 65, 95, 95, 95
I need to try the 20k's on the squats and 105 on the Hang Cleans and Push Presses. Axle weight was perfect. Then I did the follow exercises to finish up:
Chins: 1, 1, 1
Side Bridges: 40s / 40s, 30s / 30s
Standing External Shoulder Rotation with Bands
Overall this was pleasant. I will enjoy my endurance work tomorrow and Friday.