12k Kettlebell Warm Up
Two Handed Swings: 15 x 16k, 24k, 32k, 32k, 32k, 32k
KB Squats: 5x BW, 16k, 24k, 16k's, 16k's, 16k's, 16k's
140ft. 16k's Rack Walk + 5 Overhead Squats w/ Hollow Bar
25 Medicine Ball Tosses + 5 Overhead Squats w/ Hollow Bar
140ft. 20k's Farmers Walk + 5 Overhead Squats w/ Hollow Bar
Walk around block to cool down
This was enough to exhaust me. Walking up the stairs to get to the computer was a chore, and I am still shaking a little. Something that stood out during the workout is I need to spend time doing mobility work tonight. My body is tight and out of balance.