Thursday, August 2, 2007

Lower Conditioning

This morning I woke up at 5:30, feeling tired even though I went to bed around 9.  Rather than fight it, I just got up and did my workout.  A little more effort than last time, I did:

12k Kettlebell Warm Up
Two Handed Swings: 15 x 16k, 24k, 32k, 32k, 32k, 32k
KB Squats: 5x BW, 16k, 24k, 16k's, 16k's, 16k's, 16k's
TGU: 4x1/1x16k
140ft. 16k's Rack Walk + 5 Overhead Squats w/ Hollow Bar
25 Medicine Ball Tosses + 5 Overhead Squats w/ Hollow Bar
140ft. 20k's Farmers Walk + 5 Overhead Squats w/ Hollow Bar
Walk around block to cool down

This was enough to exhaust me.  Walking up the stairs to get to the computer was a chore, and I am still shaking a little.  Something that stood out during the workout is I need to spend time doing mobility work tonight.  My body is tight and out of balance.