Thursday, August 23, 2007

Morning Retreat

The heat index was 96 degrees yesterday afternoon.  The town home association is sealing our driveway this afternoon.  I decided it was best to move my workout for today back in the morning.  It went well:

12k Kettlebell Warm Up
KB Squats: 5 x BW, 20k, 28k, 20k's, 20k's, 20k's, 20k's
Romanian Deadlifts: 5 x 45, 95, 135, 165, 165, 165, 165
Rack Walk with 24k's
Overhead Walk with 16k's
Farmer's Walk with 24k's
Windmills: 3/3 x 12k, 12k, 12k

I left the 24k's out on the squats, since they feel weaker in the morning.  The deads will build up slowly but surely, they left me pretty sore last workout.  I stopped tracking the distance for the weighted walks, since I'm just guessing anyway.  The windmills feel pretty good, but I need to check my form on video before adding any more weight.

No time for grip in the mornings.  I'll hit it hard on Saturday.