The heat index was 96 degrees yesterday afternoon. The town home association is sealing our driveway this afternoon. I decided it was best to move my workout for today back in the morning. It went well:
12k Kettlebell Warm Up
KB Squats: 5 x BW, 20k, 28k, 20k's, 20k's, 20k's, 20k's
Romanian Deadlifts: 5 x 45, 95, 135, 165, 165, 165, 165
Rack Walk with 24k's
Overhead Walk with 16k's
Farmer's Walk with 24k's
Windmills: 3/3 x 12k, 12k, 12k
I left the 24k's out on the squats, since they feel weaker in the morning. The deads will build up slowly but surely, they left me pretty sore last workout. I stopped tracking the distance for the weighted walks, since I'm just guessing anyway. The windmills feel pretty good, but I need to check my form on video before adding any more weight.
No time for grip in the mornings. I'll hit it hard on Saturday.
12k Kettlebell Warm Up
KB Squats: 5 x BW, 20k, 28k, 20k's, 20k's, 20k's, 20k's
Romanian Deadlifts: 5 x 45, 95, 135, 165, 165, 165, 165
Rack Walk with 24k's
Overhead Walk with 16k's
Farmer's Walk with 24k's
Windmills: 3/3 x 12k, 12k, 12k
I left the 24k's out on the squats, since they feel weaker in the morning. The deads will build up slowly but surely, they left me pretty sore last workout. I stopped tracking the distance for the weighted walks, since I'm just guessing anyway. The windmills feel pretty good, but I need to check my form on video before adding any more weight.
No time for grip in the mornings. I'll hit it hard on Saturday.