Friday, September 21, 2007

Distance, then Speed

Motivated by the accurate distances I mapped yesterday, today I decided to run to the North Trail Head and back.  Total distance was 4 miles, with 3.5 miles running.  It was hard work for sure.  This will end up as my speed run once my conditioning levels off from beginner's gains on the running.  The run was followed by mobility work and a longer than usual cool down.

I will take tomorrow as a rest day and lift on Sunday.  I may take a bike ride or walk to the far mall if time allows.  Last night some new tea and balance bars arrived, so that should help my food choices.  It's not that I'm hungry at work, so much as that I am bored.  Trying new tea and eating balance bars alleviates both of those.