Monday, September 3, 2007


This morning I walked 4 or 5 miles, then did stretching and mobility work.  I felt very relaxed once done.  After some pizza for breakfast, I had a 3 hour nap with really deep sleep.  It was awesome.  Then this evening I went for another 4 mile walk with my wife.  The weather today has been excellent, and I've really enjoyed it.

I am tracking on the food, at 2100 cals and 80 grams of protein right now.  I'll get another 400 cals and 25 grams of protein before bed, from a balance bar and some milk.  I doubt I'll track this on a daily basis, but it's good to see I'm able to hit the numbers.