This morning I walked 4 or 5 miles, then did stretching and mobility work. I felt very relaxed once done. After some pizza for breakfast, I had a 3 hour nap with really deep sleep. It was awesome. Then this evening I went for another 4 mile walk with my wife. The weather today has been excellent, and I've really enjoyed it.
I am tracking on the food, at 2100 cals and 80 grams of protein right now. I'll get another 400 cals and 25 grams of protein before bed, from a balance bar and some milk. I doubt I'll track this on a daily basis, but it's good to see I'm able to hit the numbers.
I am tracking on the food, at 2100 cals and 80 grams of protein right now. I'll get another 400 cals and 25 grams of protein before bed, from a balance bar and some milk. I doubt I'll track this on a daily basis, but it's good to see I'm able to hit the numbers.