Thursday, September 6, 2007


This morning I went for a 50 minute walk / run with a mobility session at the end.  I'm not particularly eager to run, due to excessive vertical motion, but the bugs in the forest are much more forgiving when I am moving quickly.  I'll probably suck it up and focus on building up to a run over the full distance I am covering before going any further.

I was surprised how easy the running felt, given that I have not run more than a block or two in years.  Long slow distance work just comes naturally to me.  I held back for fear of excessive soreness more than anything.