Wednesday, September 5, 2007

Full Body

I hit a 3 mile walk yesterday morning, followed by a mobility session.  That went well and set the stage for a decent full body workout this morning.  I did:

KB Squats: 5 x BW, 16k, 16k's, 16k's, 16k's, 16k's
DO Axle Deads: 5 x 73, 123, 163, 163, 163lbs
Overhead Press: 5 x 45, 65, 85, 85, 85
Renegade Rows: 5/5 x 20k, 20k, 16k
Side Bridges: 20s/20s, 30s/30s
Standing External Shoulder Rotations: 10xBand, 10xBand

Accommodating the impact of the endurance work on my weights is something I am still learning to do.  Everything but the squats felt heavier than expected.  My original plan was 4 working sets for each exercise, but I reminded myself that now is not the time to really push the weights.  I backed off when fatigue set in, for once.