Friday, September 7, 2007

More Endurance

Today I did a 45 minute walk / run, followed by some mobility work at the end.  This time I managed to run all the way out to the halfway point.  Then I walked back.  The distance covered was the same as yesterday, but I was around 5 minutes faster.  Again, I stopped running not due to fatigue, but fear of soreness.  I wasn't too sore today, we'll see how tomorrow is.