Monday, September 24, 2007

North Trail Head

Last night I went to bed at about 8pm.  This morning I woke up at 5:30am ready to go.  By 6 I was out the door.  My run went well.  I decided to take the longer run today, putting as much space between it and my next session with the weights as possible.  I'll do a shorter, faster run tomorrow.

I skipped mobility work this morning to make time for food preparation for the week.  I may do it tonight.  Body weight was 190 this morning.  Given my food choices over the past week, this was an unexpected sign of progress.  For example, yesterday's lunch was macaroni and cheese from Noodles, followed by an apple crisp with cinnamon ice cream from Oberweis.  Calories in vs. calories out I guess.

I am back on normal hours at work this week and expect my recovery to improve as a result.