This morning I went for a run / walk of about 45 minutes, traveling the same distance as yesterday. I only ran 50% of the way however, giving my body a bit of a breather. It was still work. I followed the run with a brief session of mobility work. Things felt pretty loose already, and there's no sense in over stretching.
Official yesterday, I will be racing Mike Amos to Gripmas on December 8th. I am working on dropping weight to improve my relative strength. He is working on dropping weight to compete in a lower weight class in strongman. I will hit 180 by Gripmas, he will hit 225.
Not one to let a friend down, my sights are set on 175, targeting a 1.5lb drop per week. This ensures even if I hit bumps in the road, I will reach the finish at Gripmas. I'm counting on Mike to meet me there.
It's on!
Official yesterday, I will be racing Mike Amos to Gripmas on December 8th. I am working on dropping weight to improve my relative strength. He is working on dropping weight to compete in a lower weight class in strongman. I will hit 180 by Gripmas, he will hit 225.
Not one to let a friend down, my sights are set on 175, targeting a 1.5lb drop per week. This ensures even if I hit bumps in the road, I will reach the finish at Gripmas. I'm counting on Mike to meet me there.
It's on!