I have a difficult time turning my brain off and falling asleep by 10pm when I get home from work at 8pm. The only thing that really works for me is drinking, but that results in crummy sleep anyway. So, this morning I was running on about 6 hours of sleep. Luckily my endurance doesn't seem to be impacted. I ran my distance, I ran it faster, and it felt easy. Tomorrow will be a longer run.
The area I am suffering in is my food choices. My dinner last night was most of a loaf of french bread, a plate of fruit salad, and a giant cookie. It was all left overs from a meeting early in the day. When I get tired, I like to eat. Of course, the massive amount of carbs could be why my run felt easy this morning. Ah well, only a few days until I can rest and things get back to normal.
The area I am suffering in is my food choices. My dinner last night was most of a loaf of french bread, a plate of fruit salad, and a giant cookie. It was all left overs from a meeting early in the day. When I get tired, I like to eat. Of course, the massive amount of carbs could be why my run felt easy this morning. Ah well, only a few days until I can rest and things get back to normal.