Wednesday, September 12, 2007


The overtime at work is starting to interfere with my sleep, but it didn't impact this workout.  My knees are also tired from the combination of lifting and running, so tomorrow will be limited to just a walk.  Today I did:

KB Squats: 5 x BW, 20k, 16k's, 16k's, 16k's, 16k's
DO Axle Deads: 5 x 73, 123, 163, 163, 163, 163
Overhead Press: 5 x 45, 65, 90, 90, 90
Push Press: 3x115
Renegade Rows: 5/5 x 20k, 20k, 20k
Side Bridges: 60s/60s; 45s/45s
Standing External Shoulder Rotations: 3x10/10xBlack Band

Overall it was a decent workout.  Given the running, I have no complaints.