Friday, September 14, 2007

That was Easy

Endurance work this morning.  I originally planned to move up to running 80% of my distance, but I felt good, so I ran it all.  Even as I finished, I was thinking it was easy and I could do more.  Man I wish the weights worked like this for me.  I followed the run with some mobility work and cooled down by taking out the trash.

Next week I will stick with this distance and focus on completing the run a few more times.  Once I have that down, it will be time to start alternating between runs for distance and runs for time.