Endurance work this morning. I originally planned to move up to running 80% of my distance, but I felt good, so I ran it all. Even as I finished, I was thinking it was easy and I could do more. Man I wish the weights worked like this for me. I followed the run with some mobility work and cooled down by taking out the trash.
Next week I will stick with this distance and focus on completing the run a few more times. Once I have that down, it will be time to start alternating between runs for distance and runs for time.
Next week I will stick with this distance and focus on completing the run a few more times. Once I have that down, it will be time to start alternating between runs for distance and runs for time.