Monday, September 17, 2007

Weekend Review

On Saturday I walked 3 miles, watched the movie Superbad, then walked three more miles.  I followed that with some mobility work.  It turns out 3 miles from my house there is a 30 screen movie theater.  The prices are horrible ($9.50 a ticket), but I can walk there and they have $5 budget showing on weekend mornings.  Another 2 miles down the road there is a mall with all sorts of shopping, I may bike there at some point.

On Sunday I lifted.  It went like this:

KB Squat: 5 x BW, 20k, 16k's, 16k's, 16k's, 16k's
Romanian Deadlifts: 5 x 95, 135, 185, 185, 185, 185
Overhead Press: 5 x 45, 65, 90, 90, 90
Push Press: 4x115
Renegade Rows: 5/5 x 20k, 24k, 24k, 20k
Standing External Shoulder Rotations: 3 x 10/10 x Black Band
2.5" Rolling Handle Singles
Play with 6lb Sledge for wrist work

I am happy with the workout and only slightly sore today.

This Morning I went for the same run I did on Friday, possibly a little faster, then did some mobility work.  After my shower I spent an hour cooking for the week.  I've got 6 boxes of romaine lettuce, six boxes of carrots, celery and snow peas and 4 boxes of whole wheat pasta and broccoli.  Between that and the pre-made food I buy from the store, my eating is taken care of through Friday night.

I weighed in at 191 this morning, so the plan is working.