Tuesday, October 30, 2007

Rite of Passage - Light

The light workout this morning.  I really struggled to get myself out of bed for what promised to be 10 minutes of training, but I made it.  The workout went down like this:

15 minute warm up, I was really sluggish
20k Presses: 1/1, 1/1, 1/1
Chins: 1, 1, 1
20k 11 Minute Snatch Set: 6x5/5 = 60 reps, one set every 2 minutes

I was shocked how heavy everything felt this morning.  I never train the same muscles 48 hours after a heavy workout.  The snatches with my 20k might actually be harder than with my 24k due to the larger handle, but I made them go.  I was really hoping to pull a 2 or 3 out of my deck of cards, but of course got a jack for 11 minutes.

There may be something to these light days.