The light workout this morning. I really struggled to get myself out of bed for what promised to be 10 minutes of training, but I made it. The workout went down like this:
15 minute warm up, I was really sluggish
20k Presses: 1/1, 1/1, 1/1
Chins: 1, 1, 1
20k 11 Minute Snatch Set: 6x5/5 = 60 reps, one set every 2 minutes
I was shocked how heavy everything felt this morning. I never train the same muscles 48 hours after a heavy workout. The snatches with my 20k might actually be harder than with my 24k due to the larger handle, but I made them go. I was really hoping to pull a 2 or 3 out of my deck of cards, but of course got a jack for 11 minutes.
There may be something to these light days.