Tuesday, October 16, 2007

Running Day 2

This morning I went for another run.  I made it 2.5 miles with one rest and full strides.  The next step is to do this run with no rest.  The faster pace tires my body much more evenly, with my muscles, joints, and conditioning all ready to stop at the end.  I am happy with this approach.

I made time for mobility work and soft tissue work last night.  This afternoon I dropped $18 to get Dave Tate's book and the EFS beginner's program.  I've been interested to read both for some time, and they were on sale.  I will probably choose between the program I just purchase and the one in Practical Programming for my next cycle after the Rite of Passage program.

I finally know enough to know I don't know enough to design my own training program.