Friday, October 5, 2007

Videos


I broke out my snatch test numbers for analysis.  I know I failed to follow certain aspects of the test rules, such as not lowering the kettlebell to my shoulder.  That will improve with time.  I am not recounting for now.


24k Snatch Test
80 Reps in 10 Minutes
10-04-2007


Set 1
10L / 10R
Work 0:06-1:23 (77 sec)
Rest 38s


Set 2
10L / 10R
Work 2:01-3:21 (80 sec)
Rest 62s


Set 3
5L / 5R
Work 4:23-5:12 (49 sec)
Rest 40s


Set 4
5L / 5R
Work 5:52-6:38 (46 sec)
Rest 86s


Set 5
5L / 5R
Work 8:04-8:52 (48 sec)
Rest 20s


Set 6
5L / 5R
Work 9:12-9:56 (44 sec)
Rest 4s

Overall

Work: 5:44
Rest: 4:26
57% Work Effort
8 Reps per Minute
14 Reps per Work Minute