Push Press Warm Up - http://www.gripfaq.com/videos/20071004PushPressWarmUpto135.wmv
Push Press Max - http://www.gripfaq.com/videos/20071004PushPress145at191.wmv
One Arm Press Attempts - http://www.gripfaq.com/videos/20071004PressAttempts.wmv
10 Minute Snatch Test - http://www.gripfaq.com/videos/20071004SnatchTest10min24k80r.wmv
Push Press Max - http://www.gripfaq.com/videos/20071004PushPress145at191.wmv
One Arm Press Attempts - http://www.gripfaq.com/videos/20071004PressAttempts.wmv
10 Minute Snatch Test - http://www.gripfaq.com/videos/20071004SnatchTest10min24k80r.wmv
I broke out my snatch test numbers for analysis. I know I failed to follow certain aspects of the test rules, such as not lowering the kettlebell to my shoulder. That will improve with time. I am not recounting for now.
24k Snatch Test
80 Reps in 10 Minutes
10-04-2007
80 Reps in 10 Minutes
10-04-2007
Set 1
10L / 10R
Work 0:06-1:23 (77 sec)
Rest 38s
Set 2
10L / 10R
Work 2:01-3:21 (80 sec)
Rest 62s
Set 3
5L / 5R
Work 4:23-5:12 (49 sec)
Rest 40s
Set 4
5L / 5R
Work 5:52-6:38 (46 sec)
Rest 86s
Set 5
5L / 5R
Work 8:04-8:52 (48 sec)
Rest 20s
Set 6
5L / 5R
Work 9:12-9:56 (44 sec)
Rest 4s
Overall
Work: 5:44
Rest: 4:26
57% Work Effort
8 Reps per Minute
14 Reps per Work Minute
Rest: 4:26
57% Work Effort
8 Reps per Minute
14 Reps per Work Minute