Friday, October 19, 2007


The following videos are from my 10/18 workout.  My lats are the sorest they have been in months.  It is nice to be able to chin for reps again.

4 Chins:

My deadlift form clearly needs work.  I have a session scheduled for next Thursday to get my hip problem evaluated by the physical therapist I saw for my shoulder.  Hopefully that provides some insight into what is going on.