Tuesday, November 6, 2007

Rite of Passage - Light

Light workout this morning, nice and easy:

Clean and Press 12k Once Per Side
20k Presses: 1/1, 1/1, 1/1, 1/1
Chins: 1, 1, 1, 1
20k Snatches - 2 minutes, sets at 0 and 1 minutes: 5/5, 5/5

That's it.  I was done in 15 minutes.  Sufficient sleep and a good attitude make all the difference.