Tuesday, November 13, 2007

Rite of Passage - Light

This morning was the light Rite of Passage workout.  Taken with the right attitude, these workouts rejuvenate me.  I did 5x1 chins, 5x1/1 one arm presses with the 20k bell, and a set of 8/8 snatches with the 20k bell.  It was fast, easy, and felt great.