Thursday, November 1, 2007

Rite of Passage - Medium

Thursday evening I performed the medium rite of passage workout.  It went like this:

Walk Home from Work to Warm Up
20k One Arm Press Ladders: 1/1, 2/2, 1/1, 2/2, 1/1, 2/2
Alternate sets with Chin Ladders: 1/1, 2/2, 1/1, 2/2, 1/1, 2/2
3 Minutes 20k One Arm Swings: 7/7, 7/7, 7/7

That's it.  The workout was short, easy, and I barely broke a sweat.