Saturday, November 3, 2007

Time to Cram

Gripmas is 5 weeks from today.  I took the last 2 weeks easy to recover from the 10 mile run and accommodate the postural changes from my visit to physical therapy.  It is time for a 5 week blitz, where I do everything possible to maximize results from my training and hit a short term peak.  For the next 5 weeks I will:

1. Hit all 5 of my scheduled training sessions each week

2. Use the time change to return to morning workouts

3. Allow no deviations in my nutritional plan, providing for quality food on a per meal basis

4. Perform a daily active recovery session

5. Lie down for bed by 9pm Sun-Th, 11pm Fr/Sat, midnight exception for bowling and code releases

6. Play no video games (I need time from somewhere!)

I am ready for this.  I can do anything for a month.