Wednesday, November 7, 2007

Variety Day

I have been going to bed before 9pm.  The time change has really helped to sort my sleep out for the morning workouts.  I am also getting used to lifting in more clothes.  This morning I started with a fleece, hat, and gloves on.  The workout went like this:

Front Squats: 5 x 45, 65, 85, 95, 95, 95
Renegade Rows: 5/5 x 16k, 16k, 16k
Windmills: 5/5 x 12k, 12k
Sledge Levers to Head: 5/5 x 6lbs@20", 6lbs@22", 6lbs@24"

That's it.  The theme was sets of 5 worked with moderate effort.  I focused on what the ladder days don't hit and felt good at the end.

On an unrelated note, being hungry sucks.  I am eating clean every meal.  It leaves me tired and bored with my food.  The bright side is my strength is staying up and my body weight hit 183 this morning.  I am counting the weeks to Gripmas very carefully now.