Wednesday, November 14, 2007

Variety Day

This morning was my variety day.  I woke up a little later, at 6:30, but took the time to get a good workout in.  It went down like this:

Warm Up: Various bodyweight squats to different heights
Front Squats: 5 x 45, 65, 85, 105, 105, 105
Reverse Bending: Easy Timber Tie, 2 Medium Timber Ties, 2 Pre-Kinked 7" 1/4" Round, 2 7" x 1/4" Round
Renegade Rows: 5/5 x 16k, 16k, 16k
18" DO Axle Lockouts: 5 x 73, 123, 173, 173

I felt very alive by the end of this workout.  It may have had something to do with the extra sleep from last night.  Body weight hit 181 this morning.  I am going to hit my Gripmas goal. 

I sold some posessions this weekend, including my Wii for $250, so I am going to buy a few nice things to celebrate success.  First on the list is insulating the garage door, which will be about $30.  Edit - I just bought a 51lb pair of chains for $71 on ebay.  Maybe I'll look into that Ashanta yoga as well...