The cards were stacked against a workout today. Thursday night I was up until almost midnight due to a code push at work. It's part of the job, and I just have to deal with it. Friday I slept in, and then made time for a brief workout in the evening. It went like this:
Turkish Get Ups: 1/1 x 12k, 16k, 20k, 24k (PR), 45lb Barbell; Fail x 60lb dumbbell
Assisted Pistol Practice
I am happy to have got the TGU with the 24k kettlebell. I was surprised how much hard using a barbell was. It really wants to spin around on me. There was no hope with the dumbbell, I didn't even get into a seated position.
The pistol practice was encouraging. I still cannot do one, but I am able to briefly balance in the bottom position now. As soon as I start to push up I fall over though. My ankles and knees need to get stronger; it would also help to have the circumference of my waist and thighs a bit smaller.
Body weight hit 182 in the morning.