Tuesday, December 18, 2007

Ninety Seconds - Lower

The theme of this morning's workout was to train my lower body and do something every 90 seconds.  My garage is cold and my pants are thin, so I need something to keep me warm.  This does it:

Goblet Squats - 5 x BW, 12k, 20k, 28k
Kettlebell Squats - 5 x 16k's, 16k's 16k's 16k's, 16k's
Romanian Deadlifts - 5 x 45, 115, 165, 165, 165, 165, 165
Turkish Get Ups - 1/1 x 16k, 20k, 20k, 20k, 20k
Underhand 8lb Medicine Ball Tosses: 10, 10, 10, 10, 10

I had no trouble staying warm and my knees felt much better through this workout.  I actually ended up doing more sets than the last one, most likely because of the shorter rest periods.  With the Gymboss telling me to go every 90 seconds, I couldn't stop to think about it.  I like the way this turned out.