Sunday, December 2, 2007

Rite of Passage - Heavy

Sunday morning means time for my heavy workout.  This one went exactly as planned:

20k One Arm Press Ladders: 5 x (1/1, 2/2, 3/3, 4/4)
Chin Ladders: 5 x (1/1, 2/2, 3/3)
10 Minutes 20k Swings: 7/7 at 0, 1:30, 3, 4:30, 6, 7:30, and 9 minutes

I felt good at the end.  Next Sunday will be a down day due to Gripmas the day before.  Then I'll add a rung and go back to 3 ladders.

Yesterday I went to look at Brunswick pool tables.  They are sweet.  I am looking forward to filling the open spot in my basement.