Simple workout this morning:
20k One Arm Press Ladders: 5 x (1/1, 2/2)
Chins: 1, 1, 1, 1, 1
6 minutes 20k snatches: 5/5 at 0, 1:30, 3, and 4:30
That's it. Body weight is holding at 177.
20k One Arm Press Ladders: 5 x (1/1, 2/2)
Chins: 1, 1, 1, 1, 1
6 minutes 20k snatches: 5/5 at 0, 1:30, 3, and 4:30
That's it. Body weight is holding at 177.