Tuesday, December 4, 2007

Rite of Passage - Light

Simple workout this morning:

20k One Arm Press Ladders: 5 x (1/1, 2/2)
Chins: 1, 1, 1, 1, 1
6 minutes 20k snatches: 5/5 at 0, 1:30, 3, and 4:30

That's it.  Body weight is holding at 177.