Wednesday, December 5, 2007

Variety

This morning was my variety workout.  Yesterday I worked out a rather permanent solution to my work problems that relieved a lot of stress, but also left my too excited to sleep well.  That coupled with the snow storm had me going into this one tired and a bit stiff.  I opted for squats driven by the Gymboss:

Warm Up
Goblet Squats every 90 seconds: BW, 12k, 16k, 20k, 24k, 28k, 32k, 16k's, 16k's, 16k's

That's it.  This left my very sweaty and tired.  My new house is awesome in winter.  The forest preserve covered in snow is one of the most beautiful things I've ever seen.  To top it off, the association plows driveways, sidewalks, and walks to our porch.  I am very happy today.