Wednesday, February 13, 2008

Barely Warm Enough

It seems 25 degrees is the point where my garage is warm enough to comfortably train. Tuesday afternoon the temperature creeped up there, allowing me to get a full body session in. It went like this:

Warm Up - Kettlebell Swings, Jump Rope, Medicine Ball Tosses
Front Squats - Triples through 50k
Bending - Attempts Through 7" x 1/4" CRS Round, Kink a few harder pieces
Romanian Deadlifts - Up to 3 sets of 5 with 90k
One Arm Press - 5/5x16k, 3/3 x 20k, 24k, 24k; 2/2x24k
6 Chins (PR)

My primary goal is to avoid regressing while I drop to 165. I am doing well with that. It is a little frustrating to do session after session without getting stronger, but that is the cost of dropping weight at 2lbs a week. I will hit my goal by March 2nd. I did take a slight one rep PR on my chins at the end of my workout.