Monday, February 25, 2008


This morning was an exercise in returning to schedules. Nothing fancy, just early morning lifting:

Warm up with 12k kettlebell
One Arm Press - 5/5 x 16k, 20k, 20k, 20k
One Arm Row - 10/10 x 16k, 5/5 x 20k, 20k, 20k
Squat - 5 x 20k, 40k, 40k, 40k
Titan's Telegraph - 5/5 x 5lbs, 7.5lbs, 10lbs

I am going to trying cutting the volume and intensity of my sessions, allowing an increased frequency. This will probably take the following shape 3 times a week:

Upper Body Push
Upper Body Pull
Squat or Deadlift
Grip Exercise

Meanwhile, I will be stretching two times a day, as well as walking or doing DDR a few times this week. I agreed to attend yoga class with my Mom on Friday morning and need to cram!