Wednesday, February 27, 2008

Morning Wake Up

This morning I did the following:

Kettlebell Snatches: 5/5 x 12k, 16k, 20k, 24k; 3/3 x 28k, 28k
Kettlebell Push Press: 5/5 x 16k, 20k, 24k, 24k; 3/3 x 28k
Squats: 5 x 20k, 40k, 40k, 40k
Bend Timber Tie, 5/5x10lbs on TTK

Most of the workout was spent filing and sanding the handle on my 28k kettlebell. I expect it will see a lot more use now that the hand eating burrs and ridges are gone.

Yesterday I played DDR for 45 minutes, walked 1.5 miles in the snow, and stretched once. Monday I stretched twice.

This week I have changed my diet approach again. I am eating 3 meals per day, with a focus on making them as wholesome as possible, plus having a small snack or two through the day as I get hungry. This is in contrast to last week's focused small meals. I have been too cold lately, and I think it is a sign that I need more calories.