Saturday, February 9, 2008

Moving Weight

Friday I hit a lower workout - squats, deadlifts, and training towards a pistol. The workout consisted largely of triples, leaving me too tired to do upper work at the end.

Saturday I made the mistake of pushing my workout to 5pm, after a full day. Despite the 10 hours of sleep I got Friday night, and the nap I took in the afternoon, my energy just wasn't there.  The session consisted of kettlebell snatches, presses, and a little bending. I need to train early on weekends.

It is looking like 5 meals a day is more realistic than 6. I failed to account for eating time lost to training.