Tuesday, February 5, 2008

Whatever I Want

Today I went into the gym feeling well rested and energized. I originally planned to just work lower body, but ended up doing full body:

Squats: 5 x 20k, 20k, 30k, 40k, 50k, 4x60k, 5x50k
Romanian deadlifts: 5 x 40k, 70k, 80k, 90k, 90k
Power Cleans: 3 x 40k, 50k; 1x60k, 2x60k, Failx70k, 1x60k, Failx60k
Chins: 1xBW, 1xBW+10k, 1xBW+12k
One Arm Press: 5/5x16k, 3/3x20k, 3/3x24k, 2/2x24k
Bending
Rolling Handle

This was a very pleasant workout. It has been above freezing the past two days and my gym was comfortable. I had the entire day to plan around my lifting and made the most of it. I expect to knock several items off my goals list over the next month.