Saturday, March 15, 2008

Done Better, Done Worse

This afternoon I trained primarily because I enjoy lifting weights in the garage. My head heart, I was tired, and I felt weak. My performance reflected this:


5/5 Swings + 5/5 Snatches - 12k, 16k, 20k
One Arm Press - 5/5 x 16k, 3/3 x 20k, 1/1 x 24k, Fail/Fail x 28k
Deadlift - 5 x 60k, 80k, 90k; 1 x 100k
Power Clean - 1x60k


On the bright side, my head now feels fine and I am no longer tired.