Monday, March 3, 2008

Full Body

This morning's workout was very comfortable. It has been warm enough over that past day that I could even train with the garage door open. That makes me very happy. The session went like this:

Warm Up: 5/5 x Swings + 5/5 x Snatches - 12k, 16k, 20k
One Arm Press: 5/5 x 16k, 20k, 20k, 20k
Chins: 5, 1, 1xBW+10lbs, 1xBW+15lbs
Squats: 5 x 20k, 50k, 50k, 50k
Pinch Barbell: 5 x Empty, 20lbs, 30lbs, 30lbs
Front Squats: 1 x 50k; 2 x 50k, 50k
Bending Isos

Overall things went well. My right shoulder is not liking the chins, so I will leave them out of my program for awhile. I enjoyed using the pinch barbell and plan to make heavy use of it over the next few months. I will be doing the Michigan grip contest in June and need to bring my 2 hand pinch up.

Weights again on Wednesday. Yesterday I played DDR for about an hour and walked a mile or two. Sometime in the next week I will be getting an exercise bike that was in my parent's basement. It should help with pre-workout warm ups. I may even do some brief cardio followed by stretching on my off days.