Monday, March 10, 2008

Little More

The time change had me tired this morning, but I squeezed the weights session in before starting the rest of my day anyway. Other things have a way of coming up if I don't. The workout went like this:

5/5 Swings + 5/5 Snatches - 12k, 16k, 20k
One Arm Press - 5/5 x 16k, 20k; 3/3 x 24k; 6/6x20k
Renegade Rows - 5/5 x 16k, 16k, 16k, 16k
Squats - 5 x 20k, 40k, 60k, 60k, 60k
Front Squats - 1x60k, 5x40k
Pinch Barbell - 5 x Empty, Empty, 20lbs, 30lbs, 40lbs, 40lbs

Overall I felt strong and was happy to put the time in.  Food quality has suffered lately due to family issues, but I am making due with the meals I get. My general activity is dog walking, 3 times per day.