Yesterday I ate 2000 calories and 97 grams of protein.
Today I played 2 hours of DDR in the evening. The first hour was at low intensity. The second hour I did a number of 7 and 8 foot songs, which is new territory for me. This is on the latest version for the PS2. The discs seem to get easier grading with each version, so that is probably the cause of my sudden improvement.
Weights tomorrow. My trap bar still has not come.