Yesterday I ate 1930 calories and 99 grams of protein. This morning my body weight was 162.7lbs.
Today I walked a mile in the morning and 3.5 miles in the afternoon. My lower back and knees feel tired, so I have chosen to push back my lifting session until tomorrow. Either I will lift Tu/Th/Sa this week, or I will lift Tu/Fr. How my body feels on Thursday will make the decision.