Yesterday I ate 2020 calories and 97 grams of protein. In the evening I stretched for an hour.
This morning I woke up and got ready to lift. I went into the garage and did the following:
Warm Up - 5 minutes exercise bike, 12/12 Swings x 12k, 16k
One Arm Press - 8/8 x 16k, 5/5 x 20k, 4/4 x 20k
Renegade Rows - 5/5 x 16k, 16k, 16k
I felt extremely weak and a little dizzy after the renegade rows. The smart money goes inside instead of lifting weights in such a state, so I called it a day. I think it is time to bump my calories. I'll eat 2500 calories and 110 grams of protein per day from here on out.
This evening I see the Counting Crows and have dinner at the Chicago Diner. I am excited.