Sunday I ate 2410 calories and 110 grams of protein. Yesterday I ate 2500 calories and 104 grams of protein. In the afternoon I walked 3.5 miles at a moderate pace.
Today I felt ready to train, but not very strong. I opted to avoid my limits but get some movement in:
Warm Up - Exercise Bike, 12/12 Swings x 12k, 16k
One Arm Press - 5/5 x 16k, 20k, 20k
Chins - 5 x BW, 3 x BW+8lbs, 2 x BW + 15lbs, 1 x BW + 26lbs
Cleans - 3 x 20k, 40k, 50k, 60k
Front Squats - 5 x BW, 20k, 40k; 3 x 50k
Pinch Barbell - 5 x Empty, 50lbs, 60lbs, 60lbs
I had a little more in the tank on all the exercises. This is my last weight training session of this cycle. I have not decided what my next push will focus on. I know it is going to lead up to the june grip contest, but grip work only takes a little time. I am torn between running and making my final push all the way down to 155lbs, or cutting out cardio all together and holding at my current weight until the contest. We'll see how I feel after the conference.