Wednesday, April 30, 2008

MGC6 - 02 of 23

Today I made a point to shift my session back into the morning. I was tired, but it went ok:

Warm Up - Exercise Bike, 10/10 Swings x 12k, 16k
Snatches - 5/5 x 16k, 20k, 24k, 24k, 24k
Front Squats - 5 x 45, 65, 85lbs, 3 x 105lbs
Kettlebell Push Ups - 8, 8, 5
Power Cleans - 5 x 50k, 50k, 50k
Conditioning - Walk w/ 20k KB overhead, Lunges w/ 12k KB overhead, Rack walk + Farmers w/ 20k KB's
Pinch Barbell (wide) - 5 x Empty, 20lbs, 40lbs, 40lbs, 40lbs
Overhead Levers - 5/5 x 8lbs @ 15", 18", 18"
Static Front Lever - 1/1 x 6lbs @ 15", 18", 17"

I am still recovering from being sick. It really cut into my strength and conditioning levels. I need to switch the conditioning work over to timed sets and get away from reps entirely on them. I will use my gym boss for this.

I have decided to spend less time reading and thinking. I need to focus on action.