Yesterday I had a deep soreness in my hands and posterior chain. Today it persists, so I made my session an easy one:
Warm Up - 45 minutes of stretching and mobility work
One Arm Swings - 12/12 x 12k, 16k
Kettlebell Snatch - 5/5 x 16k, 20k; 7x5/5x24k, one set per minute; 6/6 x 24k
This gave me a whopping 2 rep PR on my 10 minute snatch test. My conditioning is holding me back here, big time. I need to learn to switch hands on the backswing of the snatch as well. I lose a lot of time and momentum setting the weight down between hands.
I'll probably ride my bike somewhere this afternoon. The weather is awesome.