This morning was my first real training session at the new gym. I did Romanian deadlifts, goblet squats, 45 degree hypers, split squats, assisted single leg squats, crunches, and get up sit ups. Weights were relatively light, done with moderate intensity at most. Afterwards I stretched.
My primary goal for this week is settling into a routine. I suspect I will be able to leave for work 30 minutes later than I'd originally planned. That means extra sleep, whoo! The new gym has the best locker room I have ever used. Everything is streamlined in a way that makes cleaning up after my workout very efficient. The walk to my office looks to be around 5 minutes. My training will go very well.
After a day at the new job, I am extremely happy with what I have seen. The working environment meshes nicely with my personality. The only challenge I anticipate for my training program is lunch. Today we went out to celebrate my arrival. Wednesday and Thursday there will be catered lunches. It sounds like that may be a regular thing. If so, I'll need to adjust my nutritional template to accommodate.
I am having a lot of fun and very happy with where my life is at right now.